I know you know that protein is important for building and maintaining muscle. Protein messaging is everywhere. Food packaging now shows protein right on the front. Commercials highlight more and more protein. Doctors
Living in a fatphobic society means nearly all of us want to lose weight or avoid body fat. Weight discrimination is a constant (and legal) harm for the majority of Americans. In medical
Four years ago in 2019, I made a New Year's resolution to eat less meat. I had read about the environmental impacts of meat production and the ways it wasted land
Almost everyone I know has wanted to lose weight by dieting at some point in their life — me included. There is constant social pressure for people, especially women, to lose weight, and as
