Motivation

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Book recommendations

This is a list of my 8 favorite books for a thoughtful, inclusive look at fitness, exercise, and food! Over the last three years, I've learned loads from these authors and

Podcasts for a fuller view of fitness

Podcasts are a wealth of knowledge, and I think the right voices can make a college course feel like a friendly hangout. I also believe in valuing voices beyond those privileged by the

Why I'm a vegan who loves to eat

Four years ago in 2019, I made a New Year's resolution to eat less meat. I had read about the environmental impacts of meat production and the ways it wasted land

My 7-year training anniversary reflection

Today marks seven years since I began strength training! When I was approaching one year out of college, I decided to commit myself to lifting at least once every week, mostly out of