Motivation

๐Ÿ”ฅ ๐ŸŒค๏ธ ๐Ÿ’™ ๐Ÿ’ญ

Learning affirming alternatives to "dieting"

Almost everyone I know has wanted to lose weight by dieting at some point in their life โ€” me included. There is constant social pressure for people, especially women, to lose weight, and as

What "fitness" means to me

My love of fitness was latent for a long time. Finally embracing that passion is part of my ongoing effort to accept my full self, and I've learned (and unlearned) a