This is a list of my 9 favorite books for a thoughtful, inclusive look at fitness, exercise, and food! Over the last three years, I've learned loads from these authors and
Here's a short explainer for a common question: How my repetitions should I do in one set of a strength exercise?
There are several schools of thought about rep ranges. I&
I'm in a reflective mood as our studio, Out Fitness Collective, celebrates one year since opening here in Cleveland in October 2022! It has been an terrific learning process and made
It's the most common and consequential Google search most people make to start strength training: "workout plan for beginners." The results are dizzying, full of jargon and strangers'