"I want to lose some weight."
Living in a fatphobic society means nearly all of us want to lose weight or avoid body fat. Weight discrimination is a constant (and legal) harm for the majority of Americans. In medical
JJ
Josh Jones Forbes • Growing stronger helped me break out of my old, limited self-image. Now I'm helping my LGBTQ+ and allied friends to do the same!
My clinical depression (or feeling fit AND sad)
Exercise is one of my lifelines, and right now I'm dangling from the end of the rope.
It's been 12 days since I last worked out. That might be
Podcasts for a fuller view of fitness
Podcasts are a wealth of knowledge, and I think the right voices can make a college course feel like a friendly hangout. I also believe in valuing voices beyond those privileged by the
Why I'm a vegan who loves to eat
Four years ago in 2019, I made a New Year's resolution to eat less meat. I had read about the environmental impacts of meat production and the ways it wasted land
My 7-year training anniversary reflection
Today marks seven years since I began strength training! When I was approaching one year out of college, I decided to commit myself to lifting at least once every week, mostly out of