Lower back pain is so common. Globally, an estimated 31% of adults experience lower back pain, with higher rates for women in particular. The pain typically begins around or after the age of
Almost everyone I know has wanted to lose weight by dieting at some point in their life — me included. There is constant social pressure for people, especially women, to lose weight, and as
I was as surprised as anyone when strength training became my hobby. My experiences with exercise had been varied, but I always remembered the negative ones and thought of myself as "unathletic.
"What's your fitness tech stack?" Okay, no one has specifically asked me that, but they should. There are six apps I've used regularly over the last six
"What kind of exercise should I do?" The best exercise is the one you enjoy — but finding it can take time. The database on this page is your source for nearly
