![Book recommendations [updated]](/content/images/size/w960/2024/07/Screenshot-2024-07-08-at-8.01.24-PM.jpg)
Book recommendations [updated]
This is a list of my 9 favorite books for a thoughtful, inclusive look at fitness, exercise, and food! Over the last three years, I've learned loads from these authors and
Tools
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Guide for building beginner strength workouts
It's the most common and consequential Google search most people make to start strength training: "workout plan for beginners." The results are dizzying, full of jargon and strangers'
Podcasts for a fuller view of fitness
Podcasts are a wealth of knowledge, and I think the right voices can make a college course feel like a friendly hangout. I also believe in valuing voices beyond those privileged by the
Apps that actually work
"What's your fitness tech stack?" Okay, no one has specifically asked me that, but they should. There are six apps I've used regularly over the last six
300+ physical activity ideas!
"What kind of exercise should I do?" The best exercise is the one you enjoy — but finding it can take time. The database on this page is your source for nearly