Here's a short explainer for a common question: How my repetitions should I do in one set of a strength exercise?
There are several schools of thought about rep ranges. I&
I'm in a reflective mood as our studio, Out Fitness Collective, celebrates one year since opening here in Cleveland in October 2022! It has been an terrific learning process and made
I didn't include this shake in my list of favorite recipes, since it's not a truly wholesome meal that I encourage everyone to make. But there's a