Josh Jones Forbes

Personal Trainer, NSCA-CPT

Founder, Out Fitness Collective

Book recommendations [updated]

This is a list of my 9 favorite books for a thoughtful, inclusive look at fitness, exercise, and food! Over the last three years, I've learned loads from these authors and

How many reps?

Here's a short explainer for a common question: How my repetitions should I do in one set of a strength exercise? There are several schools of thought about rep ranges. I&

A thesis for Out Fitness

I'm in a reflective mood as our studio, Out Fitness Collective, celebrates one year since opening here in Cleveland in October 2022! It has been an terrific learning process and made