Living in a fatphobic society means nearly all of us want to lose weight or avoid body fat. Weight discrimination is a constant (and legal) harm for the majority of Americans. In medical
Exercise is one of my lifelines, and right now I'm dangling from the end of the rope.
It's been 12 days since I last worked out. That might be
Four years ago in 2019, I made a New Year's resolution to eat less meat. I had read about the environmental impacts of meat production and the ways it wasted land
Today marks seven years since I began strength training! When I was approaching one year out of college, I decided to commit myself to lifting at least once every week, mostly out of