Shoulder pain during strength exercise?
The section of my NSCA textbook about shoulder impingement was a revelation for me. My shoulder joints aren't very flexible, and for years I've been frustrated by pinching pains
What "fitness" means to me
My love of fitness was latent for a long time. Finally embracing that passion is part of my ongoing effort to accept my full self, and I've learned (and unlearned) a
Recipes: JJ's feel-good foods
These are recipes that are wholesome and simple enough to eat whenever you want. (If a recipe doesn't include the step "combine ingredients," then it's too complicated