Making your own meal replacement shake
I didn't include this shake in my list of favorite recipes, since it's not a truly wholesome meal that I encourage everyone to make. But there's a
"I want to lose some weight."
Living in a fatphobic society means nearly all of us want to lose weight or avoid body fat. Weight discrimination is a constant (and legal) harm for the majority of Americans. In medical
My clinical depression (or feeling fit AND sad)
Exercise is one of my lifelines, and right now I'm dangling from the end of the rope.
It's been 12 days since I last worked out. That might be
Podcasts for a fuller view of fitness
Podcasts are a wealth of knowledge, and I think the right voices can make a college course feel like a friendly hangout. I also believe in valuing voices beyond those privileged by the
Why I'm a vegan who loves to eat
Four years ago in 2019, I made a New Year's resolution to eat less meat. I had read about the environmental impacts of meat production and the ways it wasted land