Guide for building beginner strength workouts
It's the most common and consequential Google search most people make to start strength training: "workout plan for beginners." The results are dizzying, full of jargon and strangers'
Making your own meal replacement shake
I didn't include this shake in my list of favorite recipes, since it's not a truly wholesome meal that I encourage everyone to make. But there's a
"I want to lose some weight."
Living in a fatphobic society means nearly all of us want to lose weight or avoid body fat. Weight discrimination is a constant (and still legal) harm for the majority of Americans. In
My clinical depression (or feeling fit AND sad)
Exercise is one of my lifelines, and right now I'm dangling from the end of the rope.
It's been 12 days since I last worked out. That might be
Podcasts for a fuller view of fitness
Podcasts are a wealth of knowledge, and I think the right voices can make a college course feel like a friendly hangout. I also believe in valuing voices beyond those privileged by the