300+ physical activity ideas!
"What kind of exercise should I do?" The best exercise is the one you enjoy — but finding it can take time. The database on this page is your source for nearly
Shoulder pain during strength exercise?
The section of my NSCA textbook about shoulder impingement was a revelation for me. My shoulder joints aren't very flexible, and for years I've been frustrated by pinching pains
What "fitness" means to me
My love of fitness was latent for a long time. Finally embracing that passion is part of my ongoing effort to accept my full self, and I've learned (and unlearned) a
Recipes: JJ's feel-good foods
These are recipes that are wholesome and simple enough to eat whenever you want. (If a recipe doesn't include the step "combine ingredients," then it's too complicated